Participate in our new Interoceptive Yoga!
Interoception means feeling the sensations in our body. In an Interoceptive Yoga class, we practice with what we feel in our body and making choices about what we feel. This is a gentle practice suitable for everyone, in a safe space, NO physical touch or hands-on assists.
Wednesday 18 May at 4pm (in French)
Friday 20 May at 4pm (in English)