What can you do still today to make 2016 your best year yet? Yes, even now!
Through the practices of yoga and through the power of creative techniques (journaling and vision board), this one-day urban retreat will provide an environment where you can connect with your deepest desires. By cultivating our creative energy and shedding the stories that cloud our vision, our ideal lifestyle reveals itself and we can take the necessary steps towards reaching our goals, aligning body, mind and spirit, thus realizing our highest self.
We will start the day with a deep Vinyasa Yoga flow to awaken creativity and clarity, and create spaciousness in body and consciousness. In the afternoon, we will create our vision board, that will serve as a guideline through the rest of the year 2016. We will end with a Yin Yang + Restore flow, where poses are held for longer periods of time, for rejuvenation and catalyst for renewal and action.
Additional information :
A vision board is a symbol of your goals, a collage of images you selected that speak to you and represent your vision.
Think you’re not creative? Everybody is an artist! No previous experience in creativity required, everyone is welcome.
What to bring : journal + pen, old magazines that you can tear up and upcycle, scissors + glu if possible. All yoga material is provided.
Price : EUR 85, EUR 75 early bird if booked and paid in full by 10th July (lunch not included).