November may often feel overwhelming. In Ayurveda Autumn is vata season, with crisp air and colder weather. This can bring the feeling of being rushed, overextended, anxious - trying to get professional and personal commitments accomplished. So, take a moment to pace yourself and take a long slow deep breath. Take a walk in the woods, ground yourself, invite friends over for a hearty meal to share together, take a much-needed digital break - and of course, come on by Serendip for a warm tea and a moment of calm.