The beginning of the year is an auspicious time to reset our energy, cleanse our body and mind from the inside out, and set our intention for the year to come.
This workshop will take us through a multi-dimensional journey through the various layers of yoga. We will start with a strong Vinyasa Flow sequence to purify and cleanse body and mind, like pushing the “reset” button after the excesses of the end of year. Then gradually we will be slowing down to recharge and build our energy reserves. We will wrap up the workshop with meditation and chanting to set and integrate our intention for the new year.
Come in, reset, and recharge, for your best year yet!
All levels welcome - Not suitable for complete beginners
13 January 2019, 2pm-4pm
Price: EUR 35 – early bird price: EUR 30 if booked and paid by 24th December 2018.