On Sunday 25th March, escape the daily grind and celebrate the coming of Spring with this one-day rejuvenating urban retreat.
It is time to plant new seeds and watch them bloom, to connect with the light and vibrant energy of Spring, and shake off the weight of Winter and feel radiant from the inside out.
Join Emma for the fun and refreshing day of yoga – vivify your body and mind so you can bloom and grow!
9h30: Opening & welcome
10h30-13h: we will start with a short talk on the energy of Spring through the lens of Ayurveda (sister science of yoga), followed by a Vinyasa Flow yoga practice to awaken body, mind, and spirit.
14h-17h: we will continue our day with a more meditative practice encompassing all aspects of yoga : asana (poses) with a Yin Yang practice, leading to more restorative and quiet moments, complete with Yoga Nidra (meditation) and chanting.
17h-17h30: wrap up & closure
Price: EUR 100, early bird: EUR 90 if booked and paid in full by 10th March. PREPAYMENT REQUIRED.
Location: Serendip Spa & Yoga’s Atelier. Exact location provided upon payment.