Feldenkrais Workshop « Awareness through movement »

Saturday 23 from 4PM to 6PM At Serendip

 

What is Feldenkrais?

Feldenkrais is a neurosomatic method, invented by Moshe Feldenkrais. It offers each person the possibility to improve their movements and the quality of their life.

 

What you will learn ?

The Feldenkrais Method teaches us how each part of the body cooperates in each movement, assists us in perfecting our actions and helps us to be more available physically and mentally.

 

For Whom ?

Whether you are sitting working in front of a computer, training for a high performance sport, or practicing yoga, these lessons are beneficial for anyone, regardless of age or physical condition. 

 

How the lessons unfold ?

During the Awareness through Movement (ACM) lessons, you are guided verbally, without role models, through a sequence of movements. The lessons may take place lying on the floor, sitting or standing and you are invited to explore easy, varied, unusual movements. They allow participants to improve both the range and quality of movement.

 

Benefits?

It allows us to discover movements that have been forgotten or excluded in our usual way of doing things, to transgress limits that have occurred as a result of stress, an accident, an operation, or simply to find new ways of walking, sitting, running, turning, getting up...

 

Who guides the workshop? 

Nikos Dalton, is training as a practitioner in the Feldenkrais Cantal Centre, organising the next professional training in Bruxelles and is part of the Feldenkrais Education organisation. He translated into french for the first time, the best seller " The Busy Person's Guide to Easier Movement" by Frank Wildman. Nikos is dedicated to promoting the method as a means of empowerment.

 

Price: EUR 40 - early bird of EUR 35 if booked and paid by 15th June.

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