Serendip SPA & Yoga HAS a tremendous pleasure to welcome below mentioned guest teachers at our Studio in 2017 and we would like to invite you to their workshops:
Lucia Vimercati and Charlene Donabedian, 1 October
Join Lucia and Charlène for a 2 hours restorative yoga workshop with meditative sound and reconnect with your own pure state of being.
Sunday 1 October, 3pm- 5pm
RESTORATIVE YOGA WITH MEDITATIVE SOUND
During the workshop you will bring your body and mind to total relaxation through restorative yoga poses and the healing sound of Tibetan bowls and other instruments. We will be using bolsters, blocks, blankets and pillows to support our body and release tensions, both at the physical, mental and emotional level. The use of props will also help the body to express freedom and to get totally into the pose without any effort and find peace and ease into conscious relaxation. The restorative yoga pose becomes then a tool for self-exploration, self-transformation and reflection.
“Rest” is vital for our health, however in our modern society we overlook the importance of “slowing down” and only “performance and results” seem to count. We have lost the skill to relax and regenerate and more people suffer of burnouts. Through the activation of the parasympathetic nervous system, restorative yoga helps to reduce chronic stress and the effects of stress-related diseases. It works to bring us in harmony with nature and back to our natural rhythms and listen to our inner voice. Restorative yoga also helps to quiet the brain, slows the heart rate, improves your sleep, heals the body by supporting your immune system and by bringing your blood pressure and cortisol levels in balance and restores vibrant energy. After practicing restorative yoga you will feel totally rejuvenated.
This workshop is suitable to students of all levels, however it is not recommended for women who are over 3 months pregnant.
No previous experience with yoga required.
Lucia Vimercati is an Italian yoga teacher and vegan cooking coach. She has been practicing Yoga since she was a teen and has been teaching hatha yoga, yoga for women, restorative yoga and hormone yoga in Italy, Germany and Belgium. She discovered Restorative Yoga a couple of years ago and found it very beneficial for her health. She got her Restorative Yoga Teacher’s certification from Adelene Cheong, direct assistant of Judith Hanson Lasater and is happy to share this practice with those who need a break from their busy lives.
Charlène Donabedian is a French musician and artist. A few years ago her interest in music therapy, relaxation, meditation and awareness grew stronger. Since then she's been training in these fields in multiple countries and giving adult as well as children workshops on sound, music and well-being.
Price 45eur per person per workshop
Register by 10 September and pay 40eur only