Traditional Yoga Classes
Gentle Yoga
This class will introduce basic yoga poses, enhance balance, stability, flexibility, and breath awareness. It represents an introduction to the practice of yoga, its essential concepts, and will be geared towards the first time yoga student.
Candlelight Yoga
Based on restorative and yin yoga, this class works with different breathing techniques and calm poses to quieten the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this release-based class.
Vinyasa Yoga
Enjoy a dynamic, fluid, and creative class that links breath and movement, and uses skillful sequencing with intention to create heat in the body, increase breath awareness, and help focus the mind, as you increase strength, mobility, and balance. Vinyasa yoga doesn’t follow a set sequence.
Hatha Flow Yoga
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well-being, the flow part adding some fluidity to the traditional style. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.
Iyengar Yoga
Iyengar yoga is a very precise style of yoga, focusing on alignment, and advocating the use of props to help your body find its preferred version of the posture. Iyengar yoga emphasized details, and helps develop strength and flexibility.
Yin Yang Yoga
Yin Yang Yoga is the mix of Vinyasa Flow, more active and fluid (ie “Yang”), and Yin / Restorative Yoga, where poses are held for a longer moment (ie “Yin”). This combination allows for release of tension in the body through movement, as well as stress relief and peace of mind through stillness.
** Private group meditation/yoga class (30/45min-1h-1h30)
Do you have a special occasion you want to celebrate with your friends or colleagues ? Gather them for a moment of pure peace and self-care. This can be organised together with treatments, to suit your needs.
