BUDOKON YOGA PRIMARY SERIES INTRODUCTION WORKSHOP
Sunday 13th October, 2pm-4pm
The foundation of this style is the Budokon® Yoga Primary Series. It consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility. The Budokon® Primary Series tell the story of the warrior engaging in the battle against its divided mind, the work between the yoga and the warrior within us to reach the unification of mind, spirit and body.
WHAT IS BUDOKON?
Budokon® is a Mixed Movement Living Arts system for inspired movers codified and popularized by martial arts and yoga master Cameron Shayne beginning 2001. A holistic concept that integrates martial arts (Brazilian Jiu Jitsu, kickboxing), yoga, calisthenics, mobility (animal locomotion), and mind science. It was created as a conditioning practice for movers of all type to become a more complete and high level mixed movement artist.
Passionate about movement and transmitting its benefits, Céline discovered yoga 13 years ago. After some dance practice, she started Iyengar, which gave her a solid basis in postural alignment. In Vinyasa Flow she found the connection between body, breath, and fluidity of movements. She studied Prana Vinyasa®, Yin Yoga and Yoga Was, and explores Fighting Monkey practice. Lately she has been working on combining different types of movement to complement her own physical practice and explore ranges of motion and mobility. Budokon® came as the perfect combination and the meeting with Founder and artistic director Cameron and Melayne Shayne was life changing. Céline currently teaches Vinyasa and Yin at Serendip Spa & Yoga, and wishes to build a Budokon® community here in Brussels.