This 120-minute workshop focuses on foundational yoga postures, breathwork, and the deeper meaning behind practice. You'll deepen clarity, confidence, and purpose while improving alignment.

What to expect:

• Breakdown of Chaturanga Dandasana (alignment, muscle use, modifications, transitions)

• Exploration of the Three Warrior Poses and their story of strength and transformation

• Guided practice of four breathing techniques: Ujjayi (center), Kapalabhati (energize), Box Breathing (ground), Nadi Shodhana (balance)

• A mindful flow to integrate breath and movement

• Time to reflect and reconnect with your practice intention

Ideal for beginners building a foundation, experienced yogis refreshing basics, or anyone seeking mindful, meaningful movement.