Meditation is a powerful practice for cultivating emotional stability. With a gentle and open attitude, explore your mind and create space for compassion and loving-kindness. We'll begin with basic techniques and gradually introduce elements of Shingon-Buddhist practice, including simple visualizations.
The session is led by Shaku Jinsen, a fully ordained Shingon Buddhist priest who studied and practiced in Japan for ten years. He now leads Yo e an, a center for Shingon Buddhism, offering guidance in meditation and Buddhist teachings.
We follow the buddhist principle of free donations.
