Autumn is a season of transition. The air cools, the wind rises, the leaves fall
— and with them, our inner stability can waver. Thoughts become restless,
the body feels lighter, scattered. In this season of constant flux and
movement, grounding becomes essential.
This workshop offers an introduction to Qi Gong, a traditional Chinese
practice that harmonizes movement, breath, and awareness. Through slow,
deliberate movements, we reconnect with our base, the Dantian (the
energy center located just below the navel), a vital anchor between earth
and sky.

What to expect:
• Gentle, flowing movements to awaken bodily presence;
• Conscious breathing to nourish the lungs and calm the mind;
• Postural alignment to restore a sense of weight and verticality;
• Standing meditation to settle into the present moment.

Led by Lamia Mechbal – therapist, anthropologist, and Qi Gong teacher.
She guides individuals toward deeper embodiment, inner clarity, and
intuitive vitality.

Further information will follow.