Welcome to a moment of pause during IESE reunion
A space to slow down, reconnect, and enjoy a different kind of energy - together.

Sunday, May 24 at 9:30 AM - Introductory Tai Chi Class

Step into a calm, flowing rhythm where gentle movement and breath work together to create a sense of ease, lightness, and renewed energy. This Tai Chi session offers a simple yet effective way to release tension, reconnect with your body, and recharge - without strain or intensity, just at your own pace.

During the session, you’ll explore:

• The essence and philosophy behind Tai Chi

• How these practices support balance, relaxation, and everyday wellbeing

• Gentle, guided movements and breathing exercises, easy to follow for everyone