A moment to release and reconnect, this grounding and nourishing practice invites you to reflect on what has come to light, let go of what no longer serves you, and cultivate clarity before the new lunar cycle begins.

Through mindful breathwork, gentle movement, and quiet intention-setting, the session encourages you to slow down, turn inward, and realign with your purpose as the moon reaches its fullest expression.

Open to all levels

No prior experience needed.

Releasing neck, shoulder & upper back tension through the heart

In this nurturing and restorative class with Marjorie, we explore the connection between chronic tension in the neck, shoulders, and upper back and the heart space. These areas often carry not only physical stress from daily life but also emotional weight - responsibility, unexpressed feelings, and the habit to “holding it all together.”

Through gentle somatic movement and stretches, guided awareness, breathwork, and short visualization, participants are invited to soften physical tension, release stored stress, and reconnect with a sense of ease and openness. The class is slow, grounding, and accessible to all levels, offering a safe space to unwind both body and mind.

Perfect for anyone feeling tight, overextended, or in need of deep nourishment, this class supports relaxation, emotional balance, and a more spacious relationship with the heart.

Releasing neck, shoulder & upper back tension through the heart

In this nurturing and restorative class with Marjorie, we explore the connection between chronic tension in the neck, shoulders, and upper back and the heart space. These areas often carry not only physical stress from daily life but also emotional weight - responsibility, unexpressed feelings, and the habit to “holding it all together.”

Through gentle somatic movement and stretches, guided awareness, breathwork, and short visualization, participants are invited to soften physical tension, release stored stress, and reconnect with a sense of ease and openness. The class is slow, grounding, and accessible to all levels, offering a safe space to unwind both body and mind.

Perfect for anyone feeling tight, overextended, or in need of deep nourishment, this class supports relaxation, emotional balance, and a more spacious relationship with the heart.

Join us for a special day of movement, wellbeing and community as we celebrate International Yoga Day and welcome the arrival of summer.

Discover different yoga styles, meet our teachers, explore upcoming programmes and workshops, and enjoy a relaxed afternoon of connection, inspiration and wellbeing.

Programme

10:00–11:30 | Budokon with Emma
A dynamic movement practice blending yoga, martial arts, and mindful flow.

12:00–13:00 | Vinyasa Flow with Emma
An invigorating and dynamic yoga practice that synchronizes breath with movement.

13:00–15:00 | Community & Discovery Afternoon (Open House)
Join us for a relaxed open-house gathering. Meet members of the Serendip team, enjoy complimentary refreshments, discover upcoming classes and workshops, browse our wellbeing corner, and learn more about the practices, products and experiences that support wellbeing throughout the year.

The afternoon will also include special offers, and a small tombola with a chance to win Serendip gifts and experiences.

15:30–16:30 | Yoga for Women 40+ with Veronika OPEN CLASS
A gentle introduction to yoga practices that support women through perimenopause, menopause and beyond. Open to all women curious to learn more.

18:00–19:15 | Summer Solstice Restorative & Sound Healing with Iga
A deeply nourishing practice to welcome the new season through restorative yoga, relaxation and sound. We are also exploring the possibility of accompanying the practice with live music.

All are welcome. Join us for a single session or spend the day discovering the many paths to wellbeing at Serendip.

SERENDIP Wellbeing Apéro – An Evening of Wellbeing, Connection & Community

Rituals of Light: Creativity, Wellbeing & the Summer Solstice
A Serendip Wellbeing Apéro on the power of intentional rituals to spark clarity, creativity, and connection

As the Summer Solstice approaches - the longest, brightest day of the year - Serendip invites you to an evening dedicated to the rituals that help us feel grounded, inspired, and creatively alive. Our next Wellbeing Apéro explores how simple, intentional practices can transform the way we move through our days, both at work and in life. Join Melissa Rancourt and the Serendip team for a warm, candlelit gathering where we’ll blend science‑based micro‑rituals, creative reflection, and sensory wellbeing moments to help you reconnect with your inner spark. Expect breathing, stretching, self‑acupressure, gentle inspiration, and a few serendipitous surprises along the way.

Join us on Friday, June 19th for our SERENDIP SEASONS time to celebrate the Summer Solstice.
We close with tea, wine, and candlelit conversation - a space for connection, curiosity, and serendipity. You'll leave with a sense of renewal and a small creative ritual to carry into the summer.

Releasing neck, shoulder & upper back tension through the heart

In this nurturing and restorative class with Marjorie, we explore the connection between chronic tension in the neck, shoulders, and upper back and the heart space. These areas often carry not only physical stress from daily life but also emotional weight - responsibility, unexpressed feelings, and the habit to “holding it all together.”

Through gentle somatic movement and stretches, guided awareness, breathwork, and short visualization, participants are invited to soften physical tension, release stored stress, and reconnect with a sense of ease and openness. The class is slow, grounding, and accessible to all levels, offering a safe space to unwind both body and mind.

Perfect for anyone feeling tight, overextended, or in need of deep nourishment, this class supports relaxation, emotional balance, and a more spacious relationship with the heart.

What if taking care of yourself didn’t require extra time, special clothes, or pushing through discomfort?

A practical workshop for busy lives, stressed minds, and bodies that need care. Using the SHAPE Method, you’ll learn simple ways to reduce tension, build awareness, and feel better - without needing extra time, special clothes, or intense workouts.

Through gentle movement, breathwork, mindfulness, and meditation, we’ll explore easy tools for neck, shoulders, back, hips, wrists, and feet, plus stress-relief practices you can use in under five minutes. These tools also help high-performing people stay sharp under pressure and make performance more sustainable long term.

You’ll leave with a personalised 10-minute mini-plan and handouts including: 2-minute breath awareness, 5-minute movement routine, 3-minute evening meditation

Practical tools. Accessible shifts. Real change - without pain or time pressure.

Celebrate this year's Mother’s Day differently.

We know how precious and at times challenging a mother–daughter relationship can be. Yoga is a beautiful activity to practice together. Join Veronika for a gentle yoga class designed for mothers and daughters. Whether you are brand new to yoga or you already have some yoga practice, this class can be a special gift for you!

What to expect:
1. Playful partner yoga to have fun and unwind
2. Journaling and craft activities
3. Relaxation and breath techniques to reduce stress and feel good
4. Reconnection through shared experience

A space to put phones aside, move, laugh, share, and support each other, just being together. You will explore some yoga poses through games and songs, create your own mandala and enjoy a long relaxation at the end to support good night's sleep.

Sunday afternoon offers a beautiful pause-instead of ending the weekend in preparation for the week ahead, you close it with laughter, movement and shared understanding.

90 mins • partner poses • relaxation • bonding • suitable ages 8–18 • €39 pair + €10 additional family member

SERENDIP Wellbeing Apéro – Moments of Serendipity: The Art of Pause

This Friday, April 10, Serendip invites you to slow down and rediscover the beauty of small moments.

Our Wellbeing Apéro: Moments of Serendipity celebrates the power of micro‑habits - those tiny, intentional pauses that transform how we work, lead, and live. Throughout the evening, the Serendip team will share practical, sensory ideas for wellbeing:

• Self‑massage techniques for tension points

• Simple stretches you can do in your office chair

• The science behind micro‑moments and why they matter

• Rituals for walking, breathing, and reconnecting

Enjoy candlelit nocturne shopping in the spa, sip tea or a glass of wine, and move freely between conversations and experiences. Each moment is designed to help you feel grounded, inspired, and gently renewed - a living expression of Serendip Seasons and Serendip Sparks.

SERENDIP Sparks

Part of SERENDIP Seasons – Spring Renewal
Thursday, April 9th

SERENDIP Sparks is our new series of 15‑minute micro‑sessions designed to ignite small but meaningful shifts in your wellbeing. Each session blends science-based insights, practical tools, and Serendip’s signature sensory approach to help you feel better at work, at home, and in community. These short, energizing moments are created to fit easily into your day — offering inspiration, clarity, and a spark of serendipity exactly when you need it.

Spring Renewal Edition — Session Descriptions

9:00 — The 3W’s & Other Micro‑Habits for Thriving at Work
Discover how tiny, science-backed habits can transform your day. In this energizing session, we explore the power of the 3W’s — Walk, Water, Window — and other micro‑rituals that boost focus, mood, and resilience. Perfect for anyone looking to feel better at work with minimal effort and maximum impact.

12:00 — Ideas for Wellbeing Rituals for Your Team
Wellbeing grows in community. This session offers simple, human-centered rituals that teams can use to build connection, reduce stress, and create a healthier work culture. From micro‑moments of gratitude to sensory resets, you’ll leave with practical ideas you can introduce immediately.

17:00 — A Glimpse Into Our Chief Wellbeing Officer Offering
Get an exclusive preview of Serendip’s signature Chief Wellbeing Officer program — a transformative approach that blends leadership, wellbeing science, and organizational culture. This session offers a taste of the tools, frameworks, and rituals that help teams and leaders thrive.

A moment to release and reconnect, this grounding and nourishing practice invites you to reflect on what has come to light, let go of what no longer serves you, and cultivate clarity before the new lunar cycle begins.

Through mindful breathwork, gentle movement, and quiet intention-setting, the session encourages you to slow down, turn inward, and realign with your purpose as the moon reaches its fullest expression.

Open to all levels

No prior experience needed.

Open Community Class

Once a month, we are pleased to offer a free Open Community Class as a way to give back to our community, welcome new faces, and create space to slow down, connect, and experience the essence of Serendip.

These sessions are an opportunity to experience our space, meet our teachers, and explore the different types of classes we offer. Each month will feature a different teacher and class style.

This month’s Open Community Class on March 28th will be Beyond Talk Therapy - A Somatic Reset for Body & Nervous System with Marjorie.

This deeply restorative class offers a gentle, body-centred experience to release stress, tension, and emotional residue in ways words often cannot reach. Through gentle somatic practices, conscious breath, guided intuitive movement & rest, you’ll be supported in calming your nervous system and restoring a sense of inner balance and safety. There is nothing to fix and nowhere to push - only an invitation to slow down, listen inward, and allow your body to soften and release at its own natural rhythm. You’ll leave feeling grounded, lighter, and replenished, with a renewed sense of ease and connection to yourself.

This class is offered free of charge and is open to all levels. We look forward to welcoming you.

What if taking care of yourself didn’t require extra time, special clothes, or pushing through discomfort?

This workshop is designed for real life - for busy schedules, full calendars, and bodies that spend too much time sitting or carrying stress. Using SHAPE Method (Start • Honesty • Aim • Practice • Evolution), you’ll explore how movement, mindfulness, and meditation can support you in a sustainable way.

We begin by slowing down through grounding through the senses, and shifting out of ‘busy mode’ with breath awareness. From there, you’ll learn how to recognise what’s actually happening in your body and mind: tension patterns, stress habits, and early signs of overwhelm - without guilt or judgment.

The core of the workshop is an accessible reset sequence delivered in two layers: a mat version and a no-mat version. You’ll move through gentle neck, shoulder, back release, wrist and foot care, and hip mobility - adaptable to your own body and needs. Alongside movement, you’ll practice stress-interrupting tools such as breath anchoring, sensory grounding, and other meditation techniques that can be done in under five minutes.

You’ll leave with a personalised 10-minute mini-plan and handouts including: 2-minute breath awareness, 5-minute movement routine, 3-minute evening meditation

Practical tools. Accessible shifts. Real change - without pain or time pressure.