What if taking care of yourself didn’t require extra time, special clothes, or pushing through discomfort?

This workshop is designed for real life - for busy schedules, full calendars, and bodies that spend too much time sitting or carrying stress. Using SHAPE Method (Start • Honesty • Aim • Practice • Evolution), you’ll explore how movement, mindfulness, and meditation can support you in a sustainable way.

We begin by slowing down through grounding through the senses, and shifting out of ‘busy mode’ with breath awareness. From there, you’ll learn how to recognise what’s actually happening in your body and mind: tension patterns, stress habits, and early signs of overwhelm - without guilt or judgment.

The core of the workshop is an accessible reset sequence delivered in two layers: a mat version and a no-mat version. You’ll move through gentle neck, shoulder, back release, wrist and foot care, and hip mobility - adaptable to your own body and needs. Alongside movement, you’ll practice stress-interrupting tools such as breath anchoring, sensory grounding, and other meditation techniques that can be done in under five minutes.

You’ll leave with a personalised 10-minute mini-plan and handouts including: 2-minute breath awareness, 5-minute movement routine, 3-minute evening meditation

Practical tools. Accessible shifts. Real change - without pain or time pressure.

The Spring Equinox marks the moment when day and night are equal - a natural invitation to return to balance within ourselves.After the introspection of winter, this seasonal threshold offers an opportunity to gently release what feels heavy and awaken what is ready to grow.

In this 2-hour guided experience led by Marjorie, we will work with:

• Somatic practices to rebalance the nervous system
• Gentle movement to soften stored tension
• Emotional awareness & guided reflection
• A grounding meditation to plant new intentions for the season ahead
• A quiet ritual to mark your personal transition into spring

This workshop is about aligning your inner rhythm with the returning light in a grounded and sustainable way.

Open to all levels. No prior experience required.

An empowering and deeply nourishing workshop for women navigating perimenopause and menopause with Menopause Yoga™️ certified teacher Veronika.

MY combines specially modified yoga poses, breathing techniques and mindful meditation practices alongside nutrition, natural remedies and wellbeing guidance.

Through gentle movement, therapeutic breathwork, and guided relaxation, you will learn practical tools to ease the symptoms of perimenopause and menopause (such as increased anxiety and overwhelm, insomnia, hot flushes or low mood and energy). This natural stage of life can be an opportunity to improve your health and wellbeing. Together, we will explore this life phase as a natural turning of seasons, a transition that can open the door to the renewed self.

You will leave with simple techniques to use at home. Participants are also invited to extend their reset experience, allowing your body and mind to fully unwind: enjoy 15% off any treatment at Serendip booked after the workshop.

This International Women’s Day, we invite you into a guided embodiment experience honouring the feminine body as a source of strength, intuition, and wisdom.

Through gentle somatic practices, breath, and guided awareness, this session offers a space to slow down, reconnect, and soften — moving beyond performance into a deeper, more authentic presence. A moment to support emotional awareness, restore inner balance, and reconnect with yourself in a grounded and meaningful way.

Open to all levels. No prior experience required.

A moment to release and reconnect, this grounding and nourishing practice invites you to reflect on what has come to light, let go of what no longer serves you, and cultivate clarity before the new lunar cycle begins.

Through mindful breathwork, gentle movement, and quiet intention-setting, the session encourages you to slow down, turn inward, and realign with your purpose as the moon reaches its fullest expression.

Open to all levels

No prior experience needed.

Open Community Class

Once a month, we are pleased to offer a free Open Community Class as a way to give back to our community, welcome new faces, and create space to slow down, connect, and experience the essence of Serendip.

These sessions are an opportunity to experience our space, meet our teachers, and explore the different types of classes we offer. Each month will feature a different teacher and class style.

This month’s Open Community Class on February 28th will be an Improvisation Dance session with Iraklis. No steps to learn, no choreography to follow - just movement guided by sensation, emotion, and imagination. This class is about exploration, creativity, and being present in your body, not performance.

This class is offered free of charge and is open to all levels. We look forward to welcoming you.

SERENDIP Wellbeing Apéro – A New Ritual to celebrate & end the week!

Curious about the theme and guest speaker for this event?

Join us on 27th February for an inspiring chat on "Vibrations of Care:  A Conversation on Wellbeing and Music."  SERENDIP invites you to this warm, intimate Wellbeing Apéro exploring how music shapes our bodies, emotions, and daily lives - featuring a conversation with cellist Han Bin Yoon and the Belgium Cello Society on the deep connection between artistry, presence, and wellbeing.

Cellist Han Bin Yoon has captivated audiences internationally with his emotional performances and rich tone, praised by La Libre Belgique for his “superb resonances, deployed with elegance and a zest of sentimentality.”  Based in Belgium, Han Bin is the Artistic Director of the Belgium Cello Society, where his passion for programming is evidenced through the society’s diverse activities.  A dedicated and inspirational educator, Han Bin is currently a professor of cello and chamber music at the Royal Conservatory of Mons (ARTS²). His artistic vision for the Belgium Cello Society Masterclasses and his leadership position as the Jury Chairperson of the Buchet International Cello Competition constantly attract top cellists from around the world to his activities.

Be part of this conversation and let’s chat about how music plays a part of your life & the world around us. 

Free to attend - but you need to register your place! Inspiration, tea and a glass of wine are offered to you ❤️.

This event has limited space and will fill up very quickly. Reserve your place today!

This special New Moon class offers a gentle yet powerful reset aligned with the New Moon Solar Eclipse- a time for release, clarity, and new beginnings. Through guided somatic release, gentle movement, visualization, and meditation, participants are supported in letting go of tension, outdated patterns, and mental overload, while reconnecting with a sense of freedom and authenticity.

The experience is slow-paced and accessible to all, with no yoga experience required, and concludes with deep rest and integration to support the nervous system. Participants are invited to bring pen and paper for a short journaling moment.

Open Community Class

Once a month, we are pleased to offer a free Open Community Class as a way to give back to our community, welcome new faces, and create space to slow down, connect, and experience the essence of Serendip.

These sessions are an opportunity to experience our space, meet our teachers, and explore the different types of classes we offer. Each month will feature a different teacher and class style.

This month’s Open Community Class on January 31st will be a Restorative & Sound Healing session with Clee - a deeply calming experience designed to help you slow down, release tension, and restore balance through gentle postures and soothing sound.

This class is offered free of charge and is open to all levels. We look forward to welcoming you.

SERENDIP Wellbeing Apéro – A New Ritual to celebrate & end the week!

Curious about the theme and guest speaker for this event?

Join us on 30th January for an inspiring chat on "Find the Joy in Walking - and more!" Manuel Schmitz may already be familiar to you - especially if you follow his walking journey on Instagram, website, and this latest article in the Brussels Times entitled, "I like to read the city.". Manuel calls himself a professional and unprofessional walker. "In a very unprofessional way, I walked every street in Brussels by using an old paper map. It took me 4 years, 2.900 km, and around 570 walks to walk Brussels'6,000 streets." Incredible!

Manuel has been working and walking as a professional guide for the last 10 years. Walking was essential for his research for his book on architectural history of Brussels ("Monumental") and his first novel ("Nimmerleinstage"). Prior to walking so much, he was sitting more at a desk - as a researcher with a PhD in Political Science. (Note - he says he prefers walking.)

Let's get inspired together and chat about Finding the Joy in Walking - how this connects to our wellbeing in more ways that you may imagine!

Free to attend - but you need to register your place! Inspiration, tea and a glass of wine are offered to you ❤️.

This event has limited space and will fill up very quickly. Reserve your place today!

The start of a new year is a powerful moment — an invitation to reset our energy, clear what we’ve been carrying, and create space for the intentions we wish to cultivate in the months ahead.

In this workshop, we’ll move through a rich, multi-layered yoga journey designed to support both renewal and reconnection. We begin with an energising Vinyasa Flow to cleanse and awaken the body and mind — a vibrant “reset” after the fullness of the holiday season. From there, we’ll gently transition into slower, grounding practices that help replenish our inner reserves.

We’ll close with meditation and chanting, guiding us inward to anchor our intentions and integrate the clarity we want to carry into the new year.