Yoga, restorative practices and practical tools for women navigating perimenopause, menopause and beyond.

A supportive 5-week wellbeing journey created for women navigating perimenopause, menopause and the years beyond. 

Through Menopause Yoga, restorative practices, breathwork and nervous system regulation, each session explores a different aspect of this transition - from changing energy and hot flushes to sleep, mood, stress and emotional wellbeing.

More than a yoga series, this is an opportunity to better understand what is happening in your body, discover practical tools to support yourself through change, and create space for rest and self-care. Each 60-minute session combines gentle movement, restorative practice, and guided reflection in a small, supportive group of up to 10 women.

Join the sessions that speak to you. Each class can be attended individually, or you can choose a package of 2 or 3 sessions to explore more of the journey at your own pace.

No previous yoga experience is needed.

Led by Veronika Hulkova, certified Menopause Yoga Teacher with Petra Coveney

DATES:

Sunday, September 13 at 5 pm

Sunday, September 27 at 5 pm

Sunday, October 11 at 5 pm

Sunday, October 18 at 5 pm

Sunday, November 15 at 5 pm

Single Session · €28
2-Session Package · €50
3-Session Package · €69