Yoga, restorative practices and practical tools for women navigating perimenopause, menopause and beyond.

Blending Menopause Yoga, restorative practices, breathwork and nervous system regulation, each session offers practical tools to support changing energy, sleep, mood, stress and other common menopause symptoms - while creating space for rest and self-care.

WEEK 1 - Sunday, September 13 at 5 pm

Autumn – Perimenopause & Letting Go

Focus: Transition, awareness, slowing down

WEEK 2 - Sunday, September 27 at 5 pm

Winter – The Menopause Bridge & Hot Flushes

Focus: Cooling, pausing, deep rest to regulate temperature

and nervous system

WEEK 3 - Sunday, October 11 at 5 pm

Fire Within - Anger & Irritability

Focus: Transforming inner heat into inner strength and empowerment

WEEK 4 - Sunday, October 18 at 5 pm

Busy Mind- Anxiety and Overwhelm

Focus: Practical tools to return to calm in moments of stress

Week 5 - Sunday, November 15 at 5 pm

Second Spring – Strength, Confidence & Renewal

Focus: Reframing menopause as a new beginning and building strength

For the fullest benefit, we recommend experiencing the programme as a complete 5-week journey. Drop-in participation is also welcome, subject to availability.