NEW SERIES AT SERENDIP: A 5-Week Menopause Journey for Women 40+
Yoga, restorative practices and practical tools for women navigating perimenopause, menopause and beyond.
Blending Menopause Yoga, restorative practices, breathwork and nervous system regulation, each session offers practical tools to support changing energy, sleep, mood, stress and other common menopause symptoms - while creating space for rest and self-care.
Led by Veronika Hulkova, certified Menopause Yoga Teacher with Petra Coveney
