A 2-Hour Practical Well-Being Workshop with Irina Oshchepkova

SHAPE Method: Start • Honesty • Aim • Practice • Evolution

• Movement you can do in normal clothes.

• Mindfulness that interrupts the stress of daily life.

• Meditation that is possible even when your schedule is full.

What if taking care of yourself didn’t require extra time, special clothes, or pushing through discomfort?

This workshop is designed for real life - for busy schedules, full calendars, and bodies that spend too much time sitting or carrying stress. Using SHAPE Method (Start • Honesty • Aim • Practice • Evolution), you’ll explore how movement, mindfulness, and meditation can support you in a sustainable way.

We begin by slowing down through grounding through the senses, and shifting out of ‘busy mode’ with breath awareness. From there, you’ll learn how to recognise what’s actually happening in your body and mind: tension patterns, stress habits, and early signs of overwhelm - without guilt or judgment.

The core of the workshop is an accessible reset sequence delivered in two layers: a mat version and a no-mat version. You’ll move through gentle neck, shoulder, back release, wrist and foot care, and hip mobility - adaptable to your own body and needs. Alongside movement, you’ll practice stress-interrupting tools such as breath anchoring, sensory grounding, and other meditation techniques that can be done in under five minutes.

You’ll leave with a personalised 10-minute mini-plan and handouts including: 2-minute breath awareness, 5-minute movement routine, 3-minute evening meditation

Practical tools. Accessible shifts. Real change - without pain or time pressure.