The start of a new year is a powerful moment — an invitation to reset our energy, clear what we’ve been carrying, and create space for the intentions we wish to cultivate in the months ahead.

In this workshop, we’ll move through a rich, multi-layered yoga journey designed to support both renewal and reconnection. We begin with an energising Vinyasa Flow to cleanse and awaken the body and mind — a vibrant “reset” after the fullness of the holiday season. From there, we’ll gently transition into slower, grounding practices that help replenish our inner reserves.

We’ll close with meditation and chanting, guiding us inward to anchor our intentions and integrate the clarity we want to carry into the new year.