An empowering and deeply nourishing workshop for women navigating perimenopause and menopause with Menopause Yoga™️ certified teacher Veronika.

MY combines specially modified yoga poses, breathing techniques and mindful meditation practices alongside nutrition, natural remedies and wellbeing guidance.

Through gentle movement, therapeutic breathwork, and guided relaxation, you will learn practical tools to ease the symptoms of perimenopause and menopause (such as increased anxiety and overwhelm, insomnia, hot flushes or low mood and energy). This natural stage of life can be an opportunity to improve your health and wellbeing. Together, we will explore this life phase as a natural turning of seasons, a transition that can open the door to the renewed self.

You will leave with simple techniques to use at home. Participants are also invited to extend their reset experience, allowing your body and mind to fully unwind: enjoy 15% off any treatment at Serendip booked after the workshop.