Our Teen & Parent Yoga Class is a nice way to spend sometime together with your teens while nurturing body, mind, and spirit. This gentle, fun-filled class combines yoga, mindful breathing, and playful sequences designed to strengthen trust, communication, and balance — both on and off the mat. No yoga experience is needed; all ages and abilities are welcome!

What to Expect:
1. Partner and individual poses that support relationship with your teens
2. Simple breathing and mindfulness exercises
3. Long relaxation to unwind 
4. A welcoming space to bond and have fun