WELLBEING For Mum to Be
Wellbeing Tip 1: Honour Your Body’s Changing Needs
Pregnancy is a time of incredible transformation, and your body deserves care that meets it where it is. Gentle movement, mindful breathing, and intentional rest support your physical comfort and emotional balance throughout each stage. Listen to what your body needs and give it space to respond with kindness.
Wellbeing Tip 2: Create Moments of Calm and Presence
Amid the many preparations and changes that come with pregnancy, finding pockets of calm can help you feel grounded and connected. Whether it’s a few minutes of mindful breathing, a warm cup of tea in a quiet corner, or simply resting with intention, these small pauses nourish your nervous system and bring ease into the day.
Serendip Offerings:
Pregnancy Soother Massage to ease tension and support her changing body. (after the first trimester)
Mum-to-be Yoga Class pass designed to support her through every stage of pregnancy
Supportive Meditation Cushion, to make meditation - and motherhood - just a little more comfortable.
