Experience a moment of absolute relaxation with this class combining restorative yoga, meditation, and sound healing. Through gentle, supported postures that encourage deep release, the body relaxes while the mind finds stillness. The session is guided by the soothing vibrations of crystal bowls and other instruments, whose frequencies harmonize inner energy and promote healing. Surrender to this unique sound journey and immerse yourself in deep peace and regeneration.

Anna @Lagom Balance

“Lagom” is a Swedish concept meaning “just the right amount”—neither too much nor too little—representing the idea of finding the perfect balance for each individual. The “OM” in “LagOM” is no coincidence; this universal sound, rich in vibration, reminds us that sound healing, yoga, and meditation are powerful tools for achieving balance between yin and yang in our lives.