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International Women’s Day: The Art of Being Her

This International Women’s Day, we invite you into a guided embodiment experience honouring the feminine body as a source of strength, intuition, and wisdom.

Through gentle somatic practices, breath, and guided awareness, this session offers a space to slow down, reconnect, and soften — moving beyond performance into a deeper, more authentic presence. A moment to support emotional awareness, restore inner balance, and reconnect with yourself in a grounded and meaningful way.

Open to all levels. No prior experience required.

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March 8

Sunday Morning Meditation

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March 14

A Second Spring Awakening: Yoga & Spa Reset (for Women 40+)